By Pastor Eniola Olaide Sarah
Depression is a prevalent mental health condition affecting millions of people all over the world. There are several types, including marital depression, health depression, occupational depression, financial depression, mental depression, religion depression and psychological depression.
According to several researches, depression is one of the most common mental disorders in most country,. For instance, according the US National Institute of Mental HEALTH, in 2021, an estimated 21 million adults in the U.S. experienced at least one major depressive episode, representing 8.3% of the adult population.
The prevalence is notably higher among women (10.3%) compared to men (6.2%). Fair enough, because it is the United States where medical facilities and so many other amenities are put in place strategically to combat this societal ill.
But in Africa, the reverse is the case. A lot of women suffer this societal menace to their peril. Most women who are supposed to be the umbrella of their homes or families are wasting away daily and, if care is not taken and this issue be taken seriously, I am so so afraid that so many things will go wrong. There are rising instances of suicides, even among the young. We also have increasing incidences of either party in a marriage killing the other party.
I am concerned because daily, this figure keeps soaring high and if diligence with almost care is not applied, a great number of our women will continue to die untimely and we all know the consequences.
For individuals seeking solace, Christianity offers spiritual resources that can complement both orthodox and traditional treatments for depression. Engaging in regular prayers, meditation, and worship can provide a sense of peace and connection, potentially alleviating feelings of isolation and despair.
The Scripture offers messages of hope and comfort. For instance, Psalm 46 declared that God is our refuge and strength, a very present help in trouble. Therefore we will not fear, though the earth be removed, and though the mountains be. Also Psalm 34:17-18 emphasizes God’s closeness to the brokenhearted, providing reassurance during times of distress.
Community support is another significant aspect of the Christian faith. Participating in church activities fosters a sense of belonging and offers opportunities to share burdens with empathetic individuals. This communal involvement can counteract the isolation often associated with depression.
However, it’s crucial to address misconceptions within some Christian communities regarding depression. Depression is a complex condition influenced by various factors, including biological, psychological, and environmental elements. Recognizing that experiencing depression does not equate to a lack of faith is essential.
Seeking professional medical help, alongside spiritual guidance, is a balanced approach. As highlighted by the Anxiety and Depression Association of America (ADAA), integrating faith with evidence-based treatments can be beneficial.
In summary, while Christianity provides spiritual tools and community support that can aid in managing depression, it should complement, not replace, professional medical care.
Individuals are encouraged to seek comprehensive treatment plans that address both their spiritual and mental health needs.
There is a need for URGENT HELP and the help is not far away from those courageous enough to speak out and reach out for support.
*Pastor Mrs Eniola Olaide Sarah is a counselor and faith leader
